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Wednesday, July 17, 2013

Candida Kale Caesar Salad

This is so easy and delicious. It is Paleo, Candida, and Vegan friendly!! There are a few variations that can take this salad different places, so here are your options:

Kale Caesar Salad (for 4)

  • 1 Head of Kale, de-stemmed, washed, and cut
  • 3 tablespoons Braggs Apple Cider Vinegar (or Lemon Juice...if you are on the Candida or Body Ecology Diet though the ACV is better because it has live cultures)
  • 1 clove of garlic, pushed through a press or run over the grater
  • *good quality* organic unrefined oil, drizzled generously overtop
  • Shake, Shake, Shake and Shake some more of Braggs Nutritional Yeast (this is fine for people on Candida or B.E.D. because it is not live active yeast) *the more cheese that you want on your salad, the more nutritional yeast that you'd want...
  • Hard boiled egg (optional): to take this salad to the next level you can dice up a hard boiled egg on top. Make sure you do so before you massage it with your hands, so that the cooked egg yolk can act as a thickener for the 'dressing'. 
Massage it with your hands for about 5 minutes, softening up the tough kale and integrating all of the flavors together. Warning: this salad is freaking delicious. And crazy insane healthy. 

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