not all who wander are lost.

Tuesday, May 31, 2011

Super Smoothie

For lunch today I made myself a delightful smoothie, so good that I thought I'd share:

- 1tsp raw cacao powder
- 1tsp raw maca powder
- 1tsp spirulina
- 12 raw almonds
- 6 goji berries
- 6 fresh blackberries
- a bit of fresh pineapple
- 1/4 cup water
- 1/4 cup juice (cranberry)

I soaked the goji berries and almonds in the water for about an hour. Then in a blender I poured the water, almonds and berries in. I added the fresh fruit, powders and juice. Blend for about a minute. Enjoy.

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