Whole Milk

"Whole Milk Does the Body Good"

I know that Arnold Schwarzenegger said that "Milk is for babies - when you grow up you have to drink beer"...but I've been off the beer lately, and lovin the milk. Whole milk, that is. I know. Crazy. I grew up on Skim Milk from the local supermarket...had a brief stint with Goat Milk, and for the past few years I've been on Soy. I whole heartedly place my health {something that I value very much, and is a main focus in my life} into the hands of Debbie -- owner of Perks For Life healthfood store. Debbie hates soy. Loathes it. I cannot stress enough how much she hates it - and she refuses to carry any kind of soy product in her store. {If anyone is interested about reading a bit further about Soy, check out this great, indepth - super informative article: http://www.utne.com/2007-07-01/Science-Technology/The-Dark-Side-of-Soy.aspx } Anyways - she had me hooked on Almond Milk for awhile, but I just couldn't get down with the consistency in my coffee...coffee, my very very important coffee. After sharing Deb's distaste towards Soy with Shawn {a huge consumer of everything Soy}, he did some research and instantly threw out our Soy and switched to milk. Whole Milk. Organic Whole Milk -- which is one of the most delicious things that my lips have ever tasted. Creamy, and satisfying. I'm not sitting down and chugging pints full of it - but I do enjoy it in my coffee {I've been on a latte kick lately}, in my cereal, and in my Banana Leche's.

:MILK for your HEALTH:

Health benefits of milk include good bone health, robust skin, good immune system, prevention of illnesses such as hypertension, dental decay, hydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are mandatory for human body and for prevention of chronic ailments.

Health benefits of milk have always influenced people all over the world to include it in diet. Milk is the best and complete food that is widely considered a well-balanced diet. Many animals do provide us with this vital health liquid, but cow’s milk is considered the best wholesome supplement to solid food for infants, children as well as adults. Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin. The Teagasc Dairy Products Research Centreat Moorepark, Fermoy has reported recent research on the utility of milk in neutralizing cholesterol content in the body.

The health benefits of milk can be achieved from its products including cheese, butter, curds, clarified butter or ghee, condensed milk, diary whitener, ice cream, paneer, tofu, skimmed milk, milk powder, flavored milk, khoya, rabri, milk sweets etc. The US Department of Agriculture (USDA) has clearly mentioned in its Dietary Guidelines to include milk and milk products in the diet.

Deficiency Symptoms: Milk deficiency can cause severe anemia, osteoporosis and other related illnesses. Milk consumption is very essential to maintain good health and doing normal activities. It is the best source of calcium for all age groups.

Benefits: Milk is extremely beneficial drink for mankind. Some of the advantages of drinking this life-giving nectar are as follows:

• Calcium: Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.
• Healthy Bones: As mentioned above, milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk. Children deprived of cow milk have an increased chance of bone fractures when injured.
• Healthy Teeth: Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances. Drinking milk for energy and health would dissuade children from consuming soft drinks, thus reducing the risk of decayed teeth and weak gums.
• Rehydration: Fluids are an integral part of human body. The body needs to be replenished with liquids at regular intervals. It is very essential for growing children and they must drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration.
• Skin Care: Milk and milk products are used in a number of cosmetic preparations that help in giving you a ‘peach and milk’ complexion.
• Slim Body: People who are known to consume diary products and milk do not gain excess weight. In fact milk tends to make you slimmer, as whole milk contains only 4 percent of fat and skimmed milk contains even lesser percent of fat. Milk is related with leanness as against sugary fluids that may lead to obesity.
• Improving Diet and Vitamin Intake: According to medical research, drinking milk considerably improves our intakes of vital minerals and vitamins. A man who consumes a carton of whole milk doubles his chances of fulfilling calcium requirement per day, whereas, another person consuming a can of fizzy or carbonated drink may in reality lower his calcium levels by one third percent.
• Wholesome Food: It contains a whole lot of vitamins and minerals to keep you fit, healthy and strong. A glassful of milk contains vitamin A & B for good eyesight and increasing RBC count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, protein for body repair and growth.

We've tried every brand of Organic Milk that there is to try...supermarkets are finally catching on and have their own, which isn't too shabby - but the King of Organic Milk goes to Stonyfield. They take the crown.

Stonyfield Farm started milking cows and making yogurt in 1983. After more than 20 years of producing great-tasting, healthy yogurt, we’re now happy to bring you Organic Milk--all part of our mission to support healthy people and a healthy planet. Stonyfield Farm Organic Milk is available in four ½ gallon cartons to meet all your family’s needs: fat free, lowfat (1%), reduced fat (2%) and whole milk.

Our Organic Milk not only benefits your family’s health, it’s also an investment in earth-friendly organic agriculture and a new generation of organic farmers. Our organic milk comes fresh from cows raised on organic farms. No antibiotics or artificial growth hormones are allowed. Instead, the farmers rely on good nutrition and minimal stress to keep the cows healthy, happy and productive. The cows eat only 100% organic feed, grown without toxic and persistent pesticides and fertilizers. Stonyfield Farm supports organic farmers, because we believe these farmers are our heroes for improving the earth that they till and creating a clean, hopeful and more sustainable future for agriculture and our planet.

Stonyfield Farm Organic Milk is homogenized to break up and disperse milkfat throughout the milk for a smooth, consistent texture and refreshing taste. Our organic milk is also ultra-pasteurized to help it stay fresh longer, unopened. Once opened, the milk should be consumed within seven days. Ultra-pasteurized milk, is heated at a high temperature for a very short time to extend its refrigerated life, while still unopened. There is no difference in the nutritive value or great taste of our ultra-pasteurized milk, just greater convenience for everyone.

Stonyfield Farm Organic Milk…better for you, better for the planet, better get a glass.

“Bread, milk and butter are of venerable antiquity.

They taste of the morning of the world.”

Leigh Hunt (1784-1859), 'The Seer'

Got Milk?